What is Soy Protein
Studies have shown that the benefits of soy protein can make a huge difference in the life of anyone who struggles with health issues. For the person who wants to to lower his bad cholesterol levels, increase the fiber in his diet, add B vitamins, calcium, and omega-3 essential fatty acids to his diet, these products can help him achieve his goals. Adding more complete of these products to the daily menus can have rich rewards. However, the question maybe asked: What is soy protein? Today, there are a variety of good-tasting products in local grocery stores and health food markets that will give a health-conscious person good solutions.
When asking the question, "What is soy protein?" we can investigate some of the benefits of soy protein. Studies have now confirmed this food as a healthy choice for a person's diet. First, it reduces heart disease. In 1999, the Food and Drug Administration began allowing labels on foods that advertise diets low in saturated fat and cholesterol and include 25 grams of soy protein a day. These products reduce the risk of heart disease. They are a good alternative to more risky foods, such as meat, cheese, and dairy products. Because of the benefits uncovered by these studies, many more items are being sold in supermarkets and groceries.
These products are not a cure-all and are more effective when used with a balanced diet. But when used in a healthy diet, they reduce the amount of saturated fat in the body, yet at the same time include all the amino acids needed by the body for good nutrition. A good food should contain at least 6.25 grams of protein per serving and should be low in fat, cholesterol, and sodium. Another of the benefits of soy protein is that it reduces the number of LDLs (bad cholesterol) in the body by as much as 10 percent. The FDA has found that four servings per day can produce this effect.
One of the most familiar products consumed is tofu, which is a cooked cake of pureed soybeans. Soymilk contains a beverage made from soybeans that can be substituted for cow's milk. Flour that has been ground from soybeans can be substituted for wheat flour. Textured soy protein comes from defatted soy flour, which has been compressed and dehydrated and often used as a meat substitute or as a filler for meat dishes. Tempeh is a chewy cake made from whole, cooked soybeans and is also used as meat filler. Miso is a seasoning of fermented soybean paste, often used in soup stock. Meat substitute products also contain this element. Supermarkets carry products made of these healthy foods such as sausages, burgers, franks, cold cuts, yogurts, and cheeses.
But nothing we can do to keep us healthy will bring good living like following God's Word does. Proverbs 3:1,2 tells us, "My son, forget not my law; but let thine heart keep my commandments: for length of days and long life, and peace, shall they add to thee." We must put as much time into our spiritual diet as we do with our physical diet. Adding these two together will bring the maximum results. The benefits of soy protein are that they can easily become part of a healthy physical diet. Reading and applying God's Word is essential for our spiritual diet.
When asking the question, "What is soy protein?" we can investigate some of the benefits of soy protein. Studies have now confirmed this food as a healthy choice for a person's diet. First, it reduces heart disease. In 1999, the Food and Drug Administration began allowing labels on foods that advertise diets low in saturated fat and cholesterol and include 25 grams of soy protein a day. These products reduce the risk of heart disease. They are a good alternative to more risky foods, such as meat, cheese, and dairy products. Because of the benefits uncovered by these studies, many more items are being sold in supermarkets and groceries.
These products are not a cure-all and are more effective when used with a balanced diet. But when used in a healthy diet, they reduce the amount of saturated fat in the body, yet at the same time include all the amino acids needed by the body for good nutrition. A good food should contain at least 6.25 grams of protein per serving and should be low in fat, cholesterol, and sodium. Another of the benefits of soy protein is that it reduces the number of LDLs (bad cholesterol) in the body by as much as 10 percent. The FDA has found that four servings per day can produce this effect.
One of the most familiar products consumed is tofu, which is a cooked cake of pureed soybeans. Soymilk contains a beverage made from soybeans that can be substituted for cow's milk. Flour that has been ground from soybeans can be substituted for wheat flour. Textured soy protein comes from defatted soy flour, which has been compressed and dehydrated and often used as a meat substitute or as a filler for meat dishes. Tempeh is a chewy cake made from whole, cooked soybeans and is also used as meat filler. Miso is a seasoning of fermented soybean paste, often used in soup stock. Meat substitute products also contain this element. Supermarkets carry products made of these healthy foods such as sausages, burgers, franks, cold cuts, yogurts, and cheeses.
But nothing we can do to keep us healthy will bring good living like following God's Word does. Proverbs 3:1,2 tells us, "My son, forget not my law; but let thine heart keep my commandments: for length of days and long life, and peace, shall they add to thee." We must put as much time into our spiritual diet as we do with our physical diet. Adding these two together will bring the maximum results. The benefits of soy protein are that they can easily become part of a healthy physical diet. Reading and applying God's Word is essential for our spiritual diet.
What is Soy Protein
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